Breakfast of this champion...

I firmly believe in eating breakfast to get going in the morning. Way before McDonald's made breakfast, I use to make breakfast to take it in to work - I had a mason jar full of flavored coffee (I added flavoring to half caff coffee grounds) and made the following sandwich -

1 toasted cinnamon raisin bagel
2 slices of cheese
3 breakfast turkey sausages

The sandwich is 450 calories and energizes me until lunch.


I started bringing into work a few weeks ago and the men who work for me ask me for one every day. Maybe I will surprise them next week and bring some in.